Bodyweight Exercises For Ultimate Physical Fitness

There is no reason that you need to have a complicated Bodyweight exercise routine or try travel to any gym to get physically fit.

Bodyweight training will get you the results you need in the comfort of your own home.

If your goal is to look good and feel good bodyweight training is the way to go, and it has great benefits.

If your time is limited bodyweight training will get you breathing hard in no time flat, and the rate that fat will fly off your body will be amazing.

The exercises are fun and there are so many ways that you can use your bodyweight to get a great workout.

One exercise that you can use that never seems to get easy and that's the burpee, the burpee is brutal and very result producing.

The burpee is one of my favorite exercises for getting in shape as fast as possible.

To do the burpee:

Start in a standing position.

Squat down, put your hands on the floor, kick your legs back. ( you are now in a pushup position )

Bring your legs back up toward your chest.

Stand up, and jump.

These are to be done as fast as possible.

Short sprints are a great way to burn fat, get lean and stay muscular without losing muscle.

If you combined the two exercises burpees and short sprints think of the benefits, amazing.

Try this short, but great workout and it will take only 5 minutes.

Do 1 minute of burpees, sprint for 30 seconds. Rest for 30 seconds.



John Grube is an expert on the subject of bodyweight training. He has over 25 years of training experience and is the author of The Wildman Training Program manual, and The New Wildman Training Course For more info http://www.wildmantraining.com